#SelfCareFeb Day 15: Discover New Music

#SelfCareFeb Day 15

Happy Mindful Monday! Can you believe that we are already halfway through #SelfCareFeb? I have loved reading your comments and connecting with you. Let’s keep things going strong through the end of the month! Today’s challenge is all about expanding your musical horizons. Music has the power to soothe the soul and to serve as a means of escape from daily life. No matter if you are sitting at your desk at work, doing chores, studying, or riding public transit, music can help to elevate your mood and decrease your stress levels. Continue reading