Mindful Monday: Taking Inspired Action

Inspired Action(1)

2015 so far has definitely been an upgrade from 2014! Last year was just a hot mess all around, and I experienced more changes over those 12 months than I ever had before in my life. In 2015, I have had a lot of exciting opportunities come up during January and February. These were the results of the efforts that I made to put more things into action and setting and reaching concrete goals. The results have been awesome. Continue reading


#SelfCareFeb Day 10: Get it on Paper

For Day 10 of #SelfCareFeb, we are going to cover something simple that has a big impact – writing things down. Getting thoughts, ideas, and feelings out of your mind and onto paper can completely transform your life. Just imagine how many thoughts you have each day. This can include your to-do list, what you want to eat for lunch, vacations you want to take, and so on and so forth. You literally have thousands of thoughts swirling around your head each day. What would happen if you cleared all of those thoughts out of your mind and laid them out on paper?  Continue reading