Mindful Monday: Taking Inspired Action

Inspired Action(1)

2015 so far has definitely been an upgrade from 2014! Last year was just a hot mess all around, and I experienced more changes over those 12 months than I ever had before in my life. In 2015, I have had a lot of exciting opportunities come up during January and February. These were the results of the efforts that I made to put more things into action and setting and reaching concrete goals. The results have been awesome. Continue reading

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#SelfCareFeb Day 2: Start a Meditation Practice

Welcome to Day 2 of #SelfCareFeb! One of the most important things that you can do to practice self care, in my opinion, is to incorporate a meditation practice into your daily life. About two years ago, I got really into meditation. I made it a point to try to meditate for at least 15 minutes a day. As time went on and I learned how to still my mind, I could easily spend 45 minutes to an hour meditating each day because the time passed by so quickly!  A few benefits that I experience from meditating daily are: Continue reading