#SelfCareFeb Day 17: Make Meals Count

#SelfCareFeb Day 17

Have you ever been curious about eating a certain way? Have you been interested in exploring adding new superfoods to your diet, going vegan, or trying to incorporate more fruits and veggies? Today’s #SelfCareFeb is all about food exploration, and making the most of your meal choices. Continue reading


#SelfCareFeb Day 16: Dress Up

#SelfCareFeb Day 16

When was the last time you really got dressed up to go to work (or to do nothing at all?) It can be really easy to get into a fashion rut. When you are pressed for time in the morning, the most logical option is to grab whatever is clean, ensure that each piece is (somewhat) in the same color palette, throw on some comfy shoes and dash out the door. If you work from home, it can be so tempting to lounge in your pajamas all day. Well tonight, I challenge you to put some effort into planning an outfit for tomorrow that will brighten your spirits, dust the cobwebs off your closet, and expand your fashion horizons. Continue reading