Happy Spring Equinox!

Happy Spring Equinox(1)

Spring is my favorite season, so I’ve been waiting for this day for quite a while. I checked the weather forecast and we are looking at temperatures in the 80’s for next week! As we transition into this Spring season, do a quick check-in with yourself. Here are a few points to consider: Continue reading


#SelfCareFeb: Day 1 – Self Care Intention Setting

Quote Mug

Welcome to the first #MindfulMonday of the month! For the first day of #SelfCareFeb, set your intentions for the month by doing a little bit of goal setting.  You can jot some ideas down on some pretty stationary, type them up on your phone, or scribble them in a journal or diary. Answer the following prompts [it doesn’t need to be super elaborate. Just write whatever comes to your mind]. We will re-visit these questions at the end of the month.

Let’s Get Started! Continue reading

How to Make a Vision Board

Back in elementary school I remember us doing one particular project where we made a collage out of cut-outs from magazines and colorful scrapbook paper. From then on, I collected quotes, pictures, recipes, and clothing inspiration from magazines and catalogs and would make collages,  lookbooks for back to school shopping, and even a portfolio of recipes that I wanted to try.   I use the following method to create a collage or “vision board” to display things that inspire me, things that I would like to try, and exotic locales that I would like to visit.

Many popular gurus  say that to make your dreams come true all you need to do is glue images of what you want to a vision board, place it somewhere where you will be able to see it often, and wait for the things to show up.  In my opinion, a vision board is a great tool for inspiring yourself to try new things, but it isn’t the means by which you achieve your goals. To get what you want, you have to take action! A vision board is a great way for you to outline action steps and to serve as a visual reminder to go after your dreams.  Here is how I make my vision board. Continue reading