Today’s challenge is pretty self explanatory, but exercise is key to practicing self care. It helps you de-stress, burn some calories, and keep your body healthy. There are a million ways to incorporate exercise into your daily life, but the key to making it a habit is to do activities that you enjoy.
Welcome to Day 2 of #SelfCareFeb! One of the most important things that you can do to practice self care, in my opinion, is to incorporate a meditation practice into your daily life. About two years ago, I got really into meditation. I made it a point to try to meditate for at least 15 minutes a day. As time went on and I learned how to still my mind, I could easily spend 45 minutes to an hour meditating each day because the time passed by so quickly! A few benefits that I experience from meditating daily are: Continue reading